Components of Elective PE

-Review of fitness components, major muscle groups, and physical activity recommendations

-Assessment of current fitness levels

-Fitness room safety and etiquette

-Heart rate and heart rate monitors

-Methods for improving cardiovascular endurance

-Methods for improving muscular strength and muscular endurance

-Methods for improving flexibility

-Advanced fitness techniques (plyometrics, agility training, balance and stability training)

-Planning and implementing personal fitness plans

-Special topics or flex days (by student or teacher request)